10 benefits of an elliptical machine. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. It is also a great way to improve cardiovascular health. Begin seated, holding onto your imaginary oar (the handles) with your legs bent. Calories burned (per minute) = 5 calories x 60. To lose 1 pound of fat you need to burn an extra 3,500 calories. They simulate the motion of climbing flights of stairs, which is a vigorous activity that works the glutes, quadriceps, hamstrings and calf muscles. Because of that, the stair climber is lauded for its muscle-building benefits. Along with these benefits is the immense good it does for your lungs and cardio vascular system. It is possible to lose belly fat by doing stairs exercises. What Muscles Does The Versa Climber Work. 43 calories per minute x 10 minutes ≈ 74. Level 8. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing. Bones are living tissue, and climbing stairs helps increase bone mass. Now, you can blame it on my natural. Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. People burn if you want to get super specific. To lose belly fat, you have to lose enough weight overall. Cool down with five minutes of easy strides, letting your arms swing free. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Holding onto the stair climber rails will prevent this optimization of fat-burning. The constant movement provides an aerobic workout that gets your heart and lungs pumping. People burn if you want to get super specific. Therefore, in order to burn 500 calories in a day, you. 240-430 calories. While all cardio machines can burn belly fat to some extent,. take. In. It is a great workout for the legs and buttocks. Jumping rope. Calories burned (per hour) = 630 calories per hour. This means that taking the stairs whenever possible is always. In addition, a faster climb on the stair. Victoria Brady, a personal trainer on Fyt, the largest personal training service in the nation that makes expert-guided fitness, whether in-person or virtual, convenient for everyone, agrees that the stair climber is one of the best workout machines for weight loss. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. Best Versatile Stair Climber: Nordictrack FS10i. Do stair climbers burn belly fat? Is the stair climber better than running? Are stair climbers bad for knees?. 5 mph. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. So, on average, a person weighing around 155 pounds could burn approximately 74. The exercise requires to pull your body weight against gravity. According to CalorieLab, a person weighing 150 pounds can burn 476 calories by climbing stairs for an hour. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. For high intensity interval training on the stair climber. Going up and down the stairs can be a great way to burn calories, but it’s important to be aware of the health risks involved. An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet. 7 kg) by using a mini stair stepper for 30 minutes four times a week. 2023-07-27. To illustrate, a 180-pound person can burn more calories than a 130-pound person during a comparable workout. You can use any of these workouts to burn calories, stay in shape, and shed body fat. Climbing stairs offers quick weight loss benefits As mentioned above, climbing stairs requires a great deal of strength. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 92 kg) of body fat. Make no mistake about it, walking on the StairMaster can burn you a ton of calories in a short amount of time, which makes it an excellent choice for busy people who just don't have a ton of time to spend on their fat loss goals. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. No one would say that a vertical climber was a waste of money if a person used it and really loved the workouts. Does MaxiClimber burn belly fat? So yes the maxi climber helps burn fat, all over which includes your stomach, but watch your diet and don’t eat before going to bed. 25 calories. And if you weigh 185 pounds, you’ll burn 14. When the brown fat melts, it produces heat that regulates the body temperature. One of the best ways to lose belly fat and flatten your stomach is to get your legs, your largest muscle group, working. This helps reduce the fat stored in your body. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time. Stair climbing is a great way to burn fat and build muscle at the. Today, people wish to burn more and more calories by putting moderate efforts to help the procedure of fat-burning. Ab Machine. Stairmaster level 8. At 59″ long by 31″ wide, the Sole CC81. With MET values you can estimate that a 155-pound (70 kg) individual will burn around 330 calories while using a stair climber or stepper at a moderate pace for 30 minutes ( 1 ). You burn about 2. Exercising on a stair climber helps you burn fat by torching some major calories. SPORFIT Stair Stepper Exercise Machine,Mini Steppers Under Desk,Stair Climber w/Handlebar and Resistance Band,Twist Stepper Equipment for Home Gym Check Price on Amazon aolier Vertical Climber 2-in-1 Full Body Exercise Equipment 350 Lbs Folding Cardio Workout Stair Stepper Trainer for Home Gym 5 Height Levels Fitness. Director of Cardiovascular Wellness Services at Harvard, Dr. Getty. A 30-minute stair stepper workout burns from 180 to 266 calories, depending on your weight. How many times should I climb stairs to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. You can enhance the benefits of stair climbing by incorporating the exercises highlighted below with this physical activity: 1. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Yes, you read that right – climbing stairs can be the secret weapon in your battle against belly fat. This is especially important as you get older, because natural bone loss tends to increase as you age. A half-hour workout on the StairMaster can burn anywhere from 180. It is possible to reduce belly fat by decreasing overall body fat when you exercise on the StairMaster. How many calories does a MaxiClimber burn in 30 minutes? High calorie burn: The vertical climber is a high calorie output machine. Is stair stepper good for belly fat? Burns Calories The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. 25 calories. A stair climber burns an average of 11 calories per minute. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Does the StairMaster burn belly fat? There is no one answer to this question as the amount of weight that you burn will vary depending on a number of. During a 30-minute session, it is estimated that you could burn between 300 and 800 calories. Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. What exercises burn belly fat in 2 weeks? Simple yet effective exercises to melt belly fat: Crunches: The most effective exercise to burn stomach fat is crunches. A common misconception is that using a stair climber can target fat loss in specific areas, especially the belly. Yes, it. The machine has a belt that is used to rotate the machine. Regarding the mini stepper, the number of calories burned can vary depending on the specific model and your individual. Workouts increase muscular endurance while improving lower body muscle tone. A 125-pound person can burn 60 calories in 10 minutes on a stair climbing machine, according to Harvard Health Publishing. 1. By enhancing the body’s ability to burn fat using BAT levels, they make for an outstanding supplement. This in turn burns fat in stored areas – such as the stomach. 33 flights of stairs or come down 100 flights. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. So results can vary, but the moral of the story is that yes, you can lose belly fat by running stairs. According to Mayo Clinic, physical activity is a must if you want fat-loss results. An exercise which involves speed and strength, climbing stairs can give you a mood-boosting adrenaline rush. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. This is only an estimate due to the fact that heavier people will burn more calories than lighter people exercising at the same. Basically, it’s the exact difference as between walking and climbing stairs. To burn more belly fat using a step climber, avoid leaning in or drooping over the Stairmaster. 2023-07-15 Northlines. 5 ) ÷ 200. How to Burn Fat; Spot Fat Reduction; How to Train on a Cut; Body Conditioning. 5 mph. Rowing is another excellent exercise to burn calories and belly fat. The stairMaster is a machine that helps people burn fat. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Question: Does the Stairmaster Reduce Belly Fat? Answer: The Stairmaster does induce fat loss, but it does not target certain areas of the body for fat loss. When it comes to body fat loss, the waist is one of the most problematic areas. Weight Loss. After tapping the toes of your right foot to the floor, simultaneously return it to the starting position and bring your right knee. Climbing stairs builds muscle and burns calories. ”. 5 ) ÷ 200. Does a stepper machine burn enough calories to lose weight?. The stair climber is a great choice for a calorie-torching workout. StairMaster Or Treadmill For Belly Fat? Losing overall body fat, through diet and exercise, is the only way to lose. Stair climbing, like any cardiovascular exercise, can help burn overall body fat, including belly fat, when combined with a balanced diet and regular exercise routine. For this stair climbing exercise, you need to look at the flight of stairs. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. During this process, your body burns calories even without being on an exercise program. The evidence showed that abdominal fat was reduced by as much as 48% after eight weeks of HIIT. If you spend half an hour on a stair climber, you can burn up to 180-260 calories. The average person burns around 200-300 calories in 30 minutes on a stair stepper. Personal trainers caution that walking up steps to lose weight isn't a guarantee. Is A stair climber better than a treadmill? The stair machine can be used to strengthen the muscles. Along with these benefits is the immense good it does for your lungs and cardio vascular system. What is better stair stepper or elliptical? Calorie Burning If your main fitness goal is to burn calories and lose weight, an elliptical machine is a better choice than a stepper. Do mini steppers burn belly fat? Although it’s impossible to spot-reduce body fat, mini stepper workouts will increase your heart rate and burn calories. Do High-Intensity Interval Training on the Stairs. The exact number of calories burned during mountain climbing varies depending on factors like intensity, duration, and individual weight. If you want to get the most out of your. The only way to burn stomach fat is to eat less and really focus on healthy low fat foods. 60 seconds of crossover steps on one side. Calories burned climbing stairs for 30 minutes: 136. The primary muscles used in stair climbing are the quadriceps, hamstrings, calves, hip flexors and gluteal muscles. Stair Climber Calories Burned. Does stair climber burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. The number of calories burned during 30 minutes of stair climber exercise depends on various factors like weight and intensity. The Sole CC81 is a bit of an anomaly in the climber category. In conclusion, incorporating vertical exercise into your fitness routine can be a helpful tool in losing belly fat. Best Overall Stepper Machine: Body Power. As the American Council on Exercise explains, that kind of spot reduction just doesn't work. That’s assuming that the flight has an average of 12 steps and your weight is between 150 and 160 pounds. The Sunny Health & Fitness Twist Stepper is a compact home gym equipment and is made of heavy-duty steel. Train properly and you will see that body fat drop. Stair Climbing. – Use a step ladder if you’re climbing a flights of stairs. However, I believe that a rowing machine will be a better investment for most people. Wait —. After three days of rigorous 10-minute stair climbing, I noticed my belly looked flatter. A 75kg person can burn up to 394 calories in 30 minutes workout (vigorous) Spin bikes are easy to use, ideal for targeting stubborn belly fat, and perfect for interval training. Does stairs burn belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those. Exercises on the stairs strengthen your core and work the muscles in your stomach, which helps keep your stomach toned and engage the muscles under your belly fat. Running at 8. Calories burned (per minute) = ( 68 x 8 x 3. How long should I climb stairs to lose weight? It is not possible to lose weight by climbing 100 stairs in a single day. Both are good for weight loss, the treadmill with. Level 10. The stair climber has a similar heart-rate building effect – read the latest research on fat burning here. The machine has a number of different muscles that can be used to work out. 9. Stairmaster level 10. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. a 30 minute stair climber session can burn around 200-300 calories. Do stair climbers burn belly fat? Is 20 minutes on the StairMaster good?. Stair climbing can be used to burn calories and reduce belly fat as a weight loss tool. Calories burned climbing 1000 stairs: 46. Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline. How many steps is 1 flight of stairs? A flight of stairs can be between 13 and 15 steps. While running up stairs is a tough and intense form of exercise, simply walking up steps has major benefits as well. A 160-pound person can burn up to 657 calories using a stair climber for an hour, according to MayoClinic. You need to choose workouts that work the glutes and focus on building muscle while you’re burning calories and fat. Mountain Climbers. The stair climber is a low-impact cardio workout machine that allows you to keep going, and going, and going until you have reached the highest height that you want to. Most Versatile Stair Climber Machine: Bowflex M3 Max Trainer. Does bananas burn belly fat? Bananas are high in calories and good for your belly. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Your body experiences more impact when using the treadmill — especially if you run. 3. Do this at least four to five days a week. A 155-pound (70 kg) person can burn an extra 584 calories or about 0. “Walking up stairs is challenging cardiovascularly, more intense than walking. He did not know that Wang Guihua was is the stair climber good for weight loss dead, and even if he knew, he would not come. And if you gradually increase the intensity. Please note that these calorie estimates are approximate and can vary depending on factors such as your weight, intensity, and individual metabolism. person can burn up to 986 calories, significantly more calories than from jogging. Video of the Day. One of the most common is the idea that you can target-burn specific areas of fat, like the belly. Find out whether stair climbers and steppers can help you with. In general, climbers who are fat are not recommended to climb because they may not be able to properly exchange energy with the climb, and may experience difficulty climbing due to their weight. How many calories does going up and down the stairs burn? According to reports, climbing up a stair burns about 0. Exercise expends calories. Weight and Resistance Training Weight training is also an important component of burning off belly fat. Along with these benefits, it is the immense good it does for your lungs and Cardiovascular System. Data published by the Harvard Medical School in 2004 states that 30 minutes of average-paced exercise on an elliptical machine will burn around 335 calories in a 155-lb. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a. It’s great for trail runners and hikers. The repetitive step motion helps tone your lower body whilst working your core muscles at the same time. 6. 67 pounds (0. Overall improved diet and fitness regimens can help with fat loss, and certainly, the Stair Stepper machine can fit into this equation. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. Follow immediately with the left foot in a slight crossing. Does stepper reduce belly fat? The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area . 10 benefits of an elliptical machine. Along with these benefits is the immense good it does for your lungs and cardio vascular system. By simulating the motion of climbing stairs, the StairMaster engages all of the major muscle groups in your body, including your core. If you spend half an hour on a stair climber, you can burn up to 180-260 calories. The stair climber machine is a popular piece of exercise equipment. Along with these benefits is the immense good it does for your lungs and cardio vascular system. 1. While this Korean experiment was very small, other research suggests that brief bouts, or "exercise snacks," of vigorous stair climbing are effective in improving fitness levels and leg strength. 2 mph, you can burn 321 calories. It can be repetitive. Stair climber are devices designed to mimic walking up and down stairs. A typical flight of stairs has around 20 steps, thus climbing them up and down uses 15 calories. Return to the machine and do the third interval. Check Price on Amazon. Why Climbing Stairs Burn Calories. it can only help you reduce belly fat by decreasing overall. To make it even more challenging, you can even take two stairs at a time, climb the stairs sideways or even add a squat or frog jump in-between steps to feel a bigger burn in your quads and glutes. You can also consider climbing stairs instead of going for a regular walk. Does the Stairmaster burn belly fat? “First things first, no form of exercise can spot target fat loss, so using the Stairmaster isn’t going to directly make you burn belly fat,” explains Long. Climbing stairs is a great way to engage your core muscles and burn calories. This will not spot reduce but will burn. Are Stair Climbers Good For Losing Weight. Cons. Mountain climbing is a physically demanding activity that can lead to significant calorie burning. Make no mistake about it, walking on the StairMaster can burn you a ton of calories in a short amount of time, which makes it an excellent choice for busy people who just don't have a ton of time to spend on their fat loss goals. Stair climber are devices designed to mimic walking up and down stairs. Climb stairs for about 10-15 minutes or do 45 to 60 seconds of stair climbers at a fast pace, alternating with some incline push-ups at the machine for optimal weight loss results. Do that (in addition to at least the minimum 150 minutes a week on the stair. 17 pounds (0. On average, a person weighing around 150 pounds can burn approximately 180 to 220 calories in 30 minutes of stair climbing. Boosts your stamina and cardio capacity. It’s generally considered safe and realistic for most people to lose about 1-2 pounds. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the. Mountain climbing is a physically demanding activity that can lead to significant calorie burning. They comprise two pedals that are linked to a motor which shifts the pedals forward and back continually. However, it is a con that you primarily work your lower body on the treadmill. Workouts increase muscular endurance while improving lower body muscle tone. It does a great job of helping your lungs and cardiovascular system. Compare the Calories On average, a 155-pound person will. Mountain Climbers The mountain climber is a calorie-burning workout that really gets your heart rate going. Does climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. 52 pounds (0. 5 mph burns approximately 277 calories per hour on a treadmill. In other words, climbing 10 flights of stairs a day can pay off in the form of a slimmer physique. The machine also has non stick grips to ensure that your legs and arms grip firmly during the workout. Swimming. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. If you are not maintaining a healthy weight, you may begin to lose weight by stair climbing. This means that taking the stairs whenever possible is always a better option if your goal is to burn more calories throughout the day and shed pounds. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Climbing stairs is a convenient and accessible vertical exercise that can help lose belly fat. This is because when you do the stair climber everyday, your muscles get used to the motion and they are able to burn more calories. To burn this many calories in an hour on a treadmill, a person of the same weight would need to run at a speed of 9 miles per hour, which is difficult to accomplish and sustain for that duration of time. – Keep your weight off your knees. However, the amount of calories you burn on a stair stepper will vary greatly depending on the intensity and duration of your stair-climbing session. The more muscle you have the more belly fat you will burn. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing overall body fat. During this time. A 30-minute workout on the stair climber will burn up to 300 calories, depending on your weight, gender, age, and the intensity of your workout. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. 700-1000 calories. The average person has to climb at least six stairs to burn 100 calories. . A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. Stair climbing. It is possible to lose belly fat by doing stairs exercises. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. On a treadmill, you can choose to walk, jog or run. Chest Press. According to MayoClinic. Like the Stairmaster, the treadmill can be boring, if you’re someone who doesn’t like workouts that are monotonous. 240-430 calories. It boosts heart health by improving blood circulation and increasing good cholesterol in the body. 4. 6. 2 mph, you can burn 321 calories. A typical flight of stairs has around 20 steps, thus climbing them up and down uses 15 calories. While stair climbers have less impact on your joints, running burns a higher number of calories. When running, you can burn closer to 550-700 calories per hour. 3. A StairMill is an actual set of rotating stairs you ascend, similar to steps that may be in your home or an office building. Does climbing stairs make your bum bigger?According to MayoClinic. This in turn burns fat in stored areas – such as the stomach. A similar. Used consistently, the TreadClimber can help you lose weight over time. Many people think that climbing stairs is just a simple. Level 8. The stair climber strengthens the lower body. It is possible to get a slim and toned body by doing these for 15 minutes. If you do these for 15 minutes, you can get a slim and toned body. Furthermore, cardiovascular exercise such as the stairmaster. Mountain Climbers. Plus, it will also help in sculpting your booty and thigh muscles. Stair climber. A mini stair stepper can be an effective piece of equipment for burning calories and improving aerobic fitness, but it will not tone the abdominal muscles. To conclude, performing stair climbing exercises can help you lose body fat as it will help you lose body fat throughout your body. Does running burn abdominal fat? Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). Along with these benefits is the immense good it does for your lungs and cardio vascular system. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Can climbing stairs reduce thigh fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves,. A 185-pound (84 kg) person using the StairMaster every day for 20 minutes will burn an extra 1834 calories or about 0. You have to climb the stairs at least 15 times a day. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 7. What are the health benefits of rock climbing? Can walking reduce belly fat? What is a good distance to walk everyday?. While walking on an incline on a treadmill burns more calories, a stair climber can help burn belly fat to craft leaner muscles in your core. Does the stair machine burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. 1. 0 mph, he can burn up to 584 calories. Does climbing stairs reduce belly fat? Walking up the stairs is an aerobic exercise that burns calories and will help you lose belly fat if you do it regularly. In fact, a 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calories. In addition, you are working out some very large muscles in the body when doing this, such as your glutes and quads, which will result in more calories being burned. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. The same 160-lb. When it comes to effectively burning belly fat, the treadmill and StairMaster are. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. We love this cardio machine because it is low-impact and will help you build strength in your leg muscles and core muscles. Maxi climbers are made to be low impact, thus, your knee and hip joints will not be stressed. The Stair Climber also does a very good job of engaging the abdominal muscles as your core works to stabilize and balance your torso. Does diet soda cause belly fat or Healthiest Weight Loss Supplement ? does stair climbing burn fat Lifetime Acv Gummies. You're Using It to Burn Calories for Fat Loss. person walking at 3. If you use a stair climber. Calories burned (per hour) = 630 calories per hour. Bananas have healthy fibers that help burn calories and curb appetite. Of course it does. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories. Level 10. 3. 300-450 calories. 1 pounds (0. A stair climber’s build Glutes is a question that has been asked for years, but no one really knows for sure. The treadmill can be used to improve. The elliptical is a machine that moves in a circular motion, while the StairMaster is a stair climbing machine. A proper workout with a reduced chance of injury comes from a good posture. Along with these benefits is the immense good it does for your lungs and cardio vascular system. This activity has a MET value of 15 and burns the most calories of all stairs exercises. On average, an hour of moderate mountain climbing can burn approximately 400 to 700 calories. However, burning calories and reducing excess fat does not mean that using a stair stepper will spot-reduce fat away from your backside and legs. In one hour on the stair machine a 160-pound person can burn about 657 calories. While any form of cardio can contribute to fat loss, some exercises are particularly effective in targeting this stubborn area. However, exercising on a stair climber can create a caloric deficit, leading to overall fat and weight loss , as long as you're following a healthy diet and participating in regular physical activity. You should do three to six cardio exercises per week for fat-loss results, but not all of them should be stair climbing. On the other hand, Stairmasters increase the speed at which the steps fall to force you to keep up. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. This activity has a MET value of 15 and burns the most calories of all stairs exercises. Charissa Cheong and Gabby Landsverk. Leaning on the machine creates a false impression of efficiency and minimizes the amount of fat loss. The stair climber provides a great cardio workout that’s easy on your joints but at the same time builds pretty much every muscle in your legs and bum due to it being a weight-bearing exercise. 5 to 5 calories per flight of stairs. A 155-pound (70 kg) person can burn an extra 584 calories or about 0. A 30-minute session on the stair climber can quickly burn between 180 and 260 calories, although the actual amount will vary depending on the intensity of your workout and your body weight.